Sleep disturbance can be a frustrating component of concussion injuries or acquired brain injuries. Sleep disturbance can be experienced in many different ways – difficulty falling asleep, irregular sleep patterns, early wake patterns, daytime fatigue, excessive tiredness and more! Sleep disturbance can also further aggravate or exacerbate other symptoms you may already be feeling, like headaches, fogginess, memory, concentration and cognitive fatigue!
The picture above shows some helpful tips to improve your sleep patterns. Please note that these tips are for educational purposes and are not individualized medical advice. If you are concerned about your sleep habits, please speak to your doctor first!